Is Hypnosis For You?

Do you think hypnosis can help depression/alcoholism?

Of course, it depends on whether the person wants to get rid of alcoholism/depression or not. Hypnosis is never potentially dangerous, in fact, if youre hypnotized you have total control over your body. But sometimes you can go out of control or face other problems. For example, you might get rid of your headache, but have a brain tumour instead.

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SUBLIMINAL HYPNOSIS ADDICTION-ALCOHOLISM ALCOHOL ADDICT $11.99

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Hypnosis Alcohol Treatment: Staying Sober through Hypnosis $19.95 Has alcohol become a problem for you? Are you ready for change? Whether you are looking to stop drinking alcohol completely or just reduce the amount you drink, our Beverly Hills Hypnosis Alcohol Treatment CD can help! Beverly Hills Hypnosis Alcohol Treatment CDs use a special blend of hypnosis, relaxation techniques and guided imagery that will enable you to regain control over your life!…

The Easy Way to Stop Drinking Take Control with Self Hypnosis & Subliminal Suggestion 2 CD Set $29.95 2 CD Set – It has been found that people with addictive personalities have low Alpha activity within their brains; this means they have trouble relaxing, and turning off their thoughts. Also, those with low SMR levels have a tendency to self medicate. This very special cd is enhanced with binaural beat technology which will help to bring your brain waves down to an Alpha level, and increase SM…

The Easy Way to Stop Drinking Take Control of Your Drinking with Self Hypnosis and Sound Therapy $16.95 It has been found that people with addictive personalities have low Alpha activity within their brains; this means they have trouble relaxing, and turning off their thoughts. Also, those with low SMR levels have a tendency to self medicate. This very special cd is enhanced with binaural beat technology which will help to bring your brain waves down to an Alpha level, and increase SMR levels. In …

What? Is there such a thing as “smoking meditation”?

Definitely Not. But these subjects are related to one another. Personal success stories and recent studies attribute meditation as a key factor in people’s attempts to quit smoking…And helping people to put out the butts for good!

Meditation is beneficial for overall health and some of the benefits of meditation include reducing stress levels and welcoming relaxation and mindfulness.

When people are are overwhelmed and stressed out, they often turn to smoking for temporary relief. Meditation can help you (or your loved ones) quit smoking because it focuses on reducing stress and promotes a healthy state of mind.

Meditation allows the mind to relax and focus on the present. Deep breathing calms the mind and helps to rid the body of unnecessary stress. The less stress, the less likely the chance to reach for that cigarette. And even if the thought to smoke crosses the mind, meditation induces a  healthy state of mind. The mind is naturally more calm and present and therefore, the chances of making the proper decision (not smoking) increase 10 fold.

Positive visualization is a powerful tool as well. When meditation is paired with visualization, magical things happen. Visualize yourself (or loved one) as a non-smoker. See yourself connecting with those around you, laughing and having fun…cigarette free. Imagine running up a flight of stairs or going for a jog and having the ability to breath freely with ease. Picture yourself looking the healthiest and happiest you’ve ever been and radiant with energy.

Remember that making the decision to cut smoking out of your life is probably one of the harder choices you’ll have to make. So don’t be afraid to read books, join support groups or try a few different things to help you to quit. Incorporate meditating into your daily routine and set the intention to live smoke-free.

Tip #1: Tell other people about your goal.

If you tell other people when you will quit smoking, then you will will be more motivated and committed. You want to make sure you are surrounded by people with positive attitudes who want to see you succeed. (more…)