question for those who know meditation, hypnosis or relaxation techniques?
I notice that when I am doing a relexation/meditation or even hynosis, I use cd’s and listen to them before goign to bed and on occasion there are times when I can’t lay still like I have this sudden almost painful sensation to move my body, like a very restless feeling, like a very very strong urge to move and obviously this affects my relaxation level and concentration. Anyone know what could cause this, its on sometimes but its just a powerful urge to tense up or swtich positions….hard to explain.
It could be that your energy is being interrupted from flowing smoothly by a blocked chakra. Try balancing and clearing your chakras before meditation. If you can pin point the area on your body that becomes uncomfortable , that will be the chakra that needs attention, but if one chakra is not functioning properly it is likely it will be effecting the function of others, so it is a good idea to work on all of them .
Hypnosis Techniques for deep relaxation, hypnosis induction
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i cant get rid of my panic attacks. i have tried meds, yoga, exercise. relaxation, hypnosis. self help books, cd.s, going slow at what bothers me, natural things you name it i have tried it. nothing works. any new techniques out there i may have not tried. or that worked for you
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