Is Hypnosis For You?

I know the feeling. It feels so frustrating when you start a diet program with full enthusiasm but after a few days find yourself going back to your previous eating habits again.

You were really determined this time to complete the 100 days of keeping up with the diet program. (more…)

There are a lot of products out there that claim to change body composition through the use of body or waist belts. You can see these everywhere on infomercials, in magazines, and in fitness stores. These are supposed to be how to lose weight fast, but they are not. (more…)

Most people have a pretty good tale to tell about how they became overweight, just like on the Biggest Loser. Weight gain can result from medical conditions, like various types of thyroid problems, or from a broad range of emotional issues like depression.

Even without increased intake, some vital prescriptions can provoke major gains in body weight.When people have too much stress like family problems or academic pressures they sometimes eat more and thus become bigger. (more…)