Sleep Hypnosis Cd
Parasomnia – any practical advice?
Has anyone got any practical advice or natural remedies to help get quality REM sleep?
All the experts and sleep clinics have done is proudly identify the predicament for me but have no real solutions to overcome this insurmountable problem. Things that have been tried so far: hypnosis – diet – herbal teas – exercise – drugs beta blockers histamines valium codeine – relaxation CDs like hemi-sync – nothing works. This is really impacting into the quality of my life.
The parasomnia came first – it exisited long before 20 years or more than the time that I ever toook various drugs to cure it. It is NOT the result of the drugs. I dont take anything for it now havent for some time in fact – still have the problem. Yes have tried many natural remedies. I have only had two answers to this so I dont hold out much hope.
figure out of you have anything on your mind that’s bothering you and talk it out. Figure out what’s taking your REM sleep, is it noise, is it a too-warm or too stuffy room, is it too much light from the window, is it noisy neighbors, is it that someone else sleeps in your room, is it someone who slams their door as the go to work about 5am that wakes you, etc. Fix all those things and then take some cold milk, lay down, say a prayer and ask for good sleep, then start to put yourself by starting at your feet and tell them all is calm now and they are allowed to go to sleep, then mentally say that to your knees, to your hips and all the way upward. By the time you get half way up your body you should be sleeping. I use hypnosis tapes. Most times I can’t get past the first sentence on the tape and I’m asleep. For some reason the hypnosis tape throws me into immediate REM, I just conk out and wake up refreshed. Try it. I’m thinking that you’ve filled yourself with so many drugs, noise, caffeine, and excitement that for sure you can’t sleep now.
Hypnosis for Sleep in different positions with music and flowing river … Rob’s Session 22 n.5
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Weight Loss Hypnosis $0.99 … |
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Sleep Solutions (The Calming Collection) $9.90 The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. The Calming Collection provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing… |
