Is hypnosis real? Can it really make you change in any significant way?

I’m 24f and have started hypnosis as part of therapy. It’s been super relaxing and comfortable. But I’ve got some deep issues like abuse and depression. I’ve been going for about 2months and I don’t think it’s really changing my life.

Hi there,

You’ve already discovered that hypnosis can be relaxing and a comfortable experience right?

However unless the hypnotic session is specifically designed and targeted on your deeper issues then there is no reason why they should change.

You do not say whether this is the case or not.

If experiences of abuse in the past are still an issue for you now I would recommend visiting a hypnotist who is also an NLP Practitioner- find one who has already worked with clients in your position. There are some very successful interventions that can help you.

As for depression, hypnosis and NLP can definitely help change behaviours such as negative self talk, reliving bad experiences etc.

However, when I work with people with depression I find it very important to set goals and tasks for each week. You have to be active in moving forward. This website has some very useful information and a free course to help you

http://www.clinical-depression.co.uk/

Finally, Hypnosis isn’t going to change your life. You have to do that for yourself. It can help you learn new things and feel differently but until you take responsibility for your own life and start doing something about it, guess what? If you keep doing what your doing, you’ll keep getting what your getting.

All the best on your journey to more happiness.

Robin

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