Have you ever tried self-hypnosis, and if so, what did you accomplish in your learning?

Did you ever learn Lucid dreams, healing, telepathy, out of the body, etc, please tell me … enlighten me?!

I self-hypnosis in recent years, primarily as an attempt to improve my bowling. No paranormal reasons. Also called progressive relaxation is closer to meditation. There was even a tape I bought for the bowling. There were more years and to tell the truth that had mixed results. In fact, it bothers me better after I stopped. Most likely, because every time more practiced technique was taught to me. Lucid dream occasionally, but no other help. There is no evidence that self-hypnosis gives you the opportunity of paranormal. It's a good way to relax.

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